Whether you’re new to wellness or a seasoned supplement user, getting the most from your daily regimen means understanding not just what to take, but how and when to take it. With high-quality products from NOW Foods, you can fine-tune your routine to support energy, mood, immunity, digestion, and long-term health. Here’s how to make the most of your supplements.

1. Choose the Right Form for Your Needs

NOW Foods offers a variety of delivery methods: capsules, softgels, powders, and liquids. Understanding your lifestyle and absorption needs can help you choose effectively.

• Capsules: Great for convenience and precise dosing (e.g., NOW Foods Boron 3mg or Bone Strength 240 caps)
• Softgels: Ideal for fat-based nutrients like omega-3s and borage oil (e.g., Borage Oil 1000mg – 120 Softgels)
• Powders: Flexible for mixing into drinks (e.g., Bone Meal Powder)
• Essential oils: Best for aromatherapy and topical use (e.g., Sage Oil, Spearmint Oil)

2. Take With or Without Food – Timing Matters

Some supplements work better with meals, while others are more effective on an empty stomach:

• With meals: Fat-soluble vitamins (A, D, E, K), omega oils, and turmeric-based supplements should be taken with food for better absorption.
• On an empty stomach: Amino acids and some herbal extracts may be better absorbed alone. Always follow label guidance.

3. Consistency is Key

Your body thrives on routine. Whether you’re taking a daily multivitamin or targeted support like Boswellia & Turmeric for joint health, stick to the same time each day to create a habit and improve results.

4. Pay Attention to Synergistic Nutrients

Some nutrients enhance the absorption or effectiveness of others:

• Vitamin D + Calcium: Supports strong bones (e.g., NOW Foods Bone Strength)
• Boron + Magnesium + Vitamin D: Supports mineral metabolism
• GLA from Borage Oil + Vitamin E: Promotes skin health and hormonal balance

5. Cycle or Adjust as Needed

Not all supplements are for daily, long-term use. For example, joint support products or immune boosters can be taken in cycles based on need. Monitor how you feel and adjust seasonally or with professional guidance.

6. Use Essential Oils Mindfully

NOW Foods Essential Oils (like Sage, Spearmint, or Spike Lavender) offer aromatic and topical benefits. Use a diffuser or dilute with a carrier oil for massage. These are great for boosting mood, focus, or relaxation – but are not for internal use.

7. Quality and Testing Matter

All NOW Foods supplements are produced in GMP-certified facilities and tested for purity, potency, and safety. Look for third-party certifications and transparent labeling for peace of mind.

Conclusion: Maximising the benefits of supplements is about more than popping pills – it’s a holistic approach involving timing, combinations, consistency, and quality. With NOW Foods’ science-backed, natural products, you can tailor your wellness routine to feel your best every day.