NOW Foods Valerian Root, 500mg – 100 vcaps

Natural Support for Relaxation and Sleep

Experience the calming effects of NOW Foods Valerian Root, a natural herbal supplement designed to promote relaxation and support restful sleep. Each capsule contains 500mg of high-quality valerian root extract, known for its traditional use in herbal medicine to help alleviate occasional sleeplessness and anxiety. With its gentle sedative properties, valerian root can help you unwind after a long day, making it an ideal addition to your nighttime routine.

Features

• 500mg of Valerian Root per capsule
• Supports relaxation and restful sleep
• Non-habit forming and safe for daily use
• Vegan and vegetarian-friendly capsules
• Free from common allergens: gluten, dairy, and soy
• Quality tested for potency and purity

Serving Information

• Serving Size: 1 capsule
• Servings Per Container: 100

Key Nutritional Information (Per Serving)

Ingredients

Ingredients: Valerian Root (Valeriana officinalis) powder, capsule (cellulose, water).

Recommended Use

Take 1 capsule 30 minutes before bedtime with water. For best results, use consistently as part of your nightly routine to promote relaxation and support sleep quality.

Suitability / Allergen Information

• Suitable for: Vegetarians and Vegans
• Free from: Gluten, Dairy, Soy, Nuts, and Artificial Colors or Preservatives

Caution: Not intended for use by persons under the age of 18. Consult your healthcare provider before use if you are pregnant, nursing, or taking medication. Store in a cool, dry place. Keep out of reach of children.

Summary: How to Take Valerian Root

• Take 1 capsule 30 minutes before bedtime.
• Drink with a full glass of water.
• Use consistently for best results in promoting relaxation and sleep.

Frequently Asked Questions (FAQ)

What is valerian root and how does it work?

Valerian root is an herbal supplement derived from the valerian plant, traditionally used to promote relaxation and improve sleep quality. It is believed to increase levels of GABA, a neurotransmitter that helps calm the nervous system.

Is valerian root safe to use?

Valerian root is generally considered safe for most people when used as directed. However, it is always best to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications.

Can I take valerian root during the day?

While valerian root is primarily used to promote sleep, some people may find it helpful for relaxation during the day. However, it may cause drowsiness, so it is recommended to use it when you do not need to be alert.

Is this product vegan-friendly?

Yes, NOW Foods Valerian Root capsules are made from plant-based ingredients and are suitable for both vegetarians and vegans.

How long does it take for valerian root to work?

Many users report feeling the calming effects of valerian root within 30 minutes to an hour after taking it, but individual results may vary. For best results, it is recommended to use it consistently as part of your nightly routine.