NOW Foods Valerian Root, 500mg – 250 vcaps

Natural Support for Relaxation and Sleep

Experience the calming effects of NOW Foods Valerian Root, a natural herbal supplement designed to promote relaxation and support restful sleep. Each capsule contains 500mg of high-quality valerian root extract, known for its soothing properties. Ideal for those who struggle with occasional sleeplessness or stress, this supplement offers a gentle way to unwind and improve your overall well-being.

Features

• 500mg of Valerian Root per capsule
• Supports relaxation and restful sleep
• Non-habit forming and safe for daily use
• Vegetarian capsules for easy digestion
• Free from artificial colors and preservatives
• Quality tested for purity and potency

Serving Information

• Serving Size: 1 capsule
• Servings Per Container: 250

Key Nutritional Information (Per Serving)

Ingredients

Ingredients: Valerian Root (Valeriana officinalis) (root) powder, vegetarian capsule (cellulose, water).

Recommended Use

Take 1 capsule 30 minutes before bedtime to promote relaxation and support restful sleep. Can also be taken during the day to help manage stress and anxiety. For best results, use consistently as part of your nightly routine.

Suitability / Allergen Information

• Suitable for: Vegetarians
• Free from: Gluten, Dairy, Soy, Nuts, and Artificial Additives

Caution: Not intended for use by persons under the age of 18. Consult your healthcare provider before use if you are pregnant, nursing, or taking medication. Store in a cool, dry place. Keep out of reach of children.

Summary: How to Take Valerian Root

• Take 1 capsule 30 minutes before bedtime.
• For daytime use, take 1 capsule as needed for stress relief.
• Use consistently for best results in promoting relaxation.

Frequently Asked Questions (FAQ)

What is Valerian Root and how does it work?

Valerian Root is a natural herb that has been used for centuries to promote relaxation and improve sleep quality. It is believed to work by increasing levels of GABA, a neurotransmitter that helps calm the nervous system.

Is Valerian Root safe to use?

Yes, valerian root is generally considered safe for most people when used as directed. It is non-habit forming and can be used daily.

Can I take Valerian Root with other medications?

Consult your healthcare provider before combining valerian root with other medications, especially sedatives or antidepressants, to avoid potential interactions.

How long does it take for Valerian Root to work?

Many users report feeling the calming effects of valerian root within 30 minutes to an hour after taking it, especially when used before bedtime.

Is this product vegan-friendly?

Yes, NOW Foods Valerian Root capsules are made from vegetarian ingredients and are suitable for vegans.