Swanson Magnesium Lactate, 84mg – 120 caps

Essential Mineral for Muscle Function, Relaxation, and Overall Health

Support your body’s natural functions with Swanson Magnesium Lactate. This high-quality magnesium supplement provides 84 mg of magnesium per capsule, an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. Magnesium is vital for muscle function, energy production, and maintaining a healthy nervous system. With 120 capsules in each bottle, you can easily incorporate this essential mineral into your daily routine to promote relaxation and overall well-being.

Features

• Provides 84 mg of Magnesium per capsule
• Supports muscle relaxation and function
• Promotes cardiovascular health
• Helps maintain healthy energy levels
• Easy-to-swallow capsules
• Non-GMO and gluten-free

Serving Information

• Serving Size: 1 capsule
• Servings Per Container: 120

Key Nutritional Information (Per Serving)

Ingredients

Ingredients: Magnesium Lactate, Gelatin (capsule), Rice Flour, Magnesium Stearate.

Recommended Use

Take 1 capsule per day with water, preferably with a meal. For best results, use consistently as part of a balanced diet and healthy lifestyle.

Suitability / Allergen Information

• Suitable for: Vegetarians
• Free from: Gluten, Dairy, Soy, Artificial Colors or Preservatives

Caution: Consult your healthcare provider before use if you are pregnant, nursing, or taking medication. Store in a cool, dry place. Keep out of reach of children.

Summary: How to Take Swanson Magnesium Lactate

• Take 1 capsule daily with water.
• Best taken with a meal for optimal absorption.
• Use regularly to support muscle function and relaxation.

Frequently Asked Questions (FAQ)

What is Magnesium Lactate and why do I need it?

Magnesium Lactate is a highly bioavailable form of magnesium that supports various bodily functions, including muscle relaxation, energy production, and maintaining a healthy nervous system. It is essential for overall health and well-being.

How does this product support muscle function?

Magnesium is crucial for muscle contraction and relaxation. Adequate magnesium levels help prevent muscle cramps and support recovery after exercise.

Can I take this product if I’m not physically active?

Yes! Magnesium is important for everyone, not just athletes. It supports overall health, including heart health and energy metabolism.

Is it gluten-free?

Yes, Swanson Magnesium Lactate is gluten-free and suitable for those with gluten sensitivities.

Is it safe for long-term use?

When taken as directed, magnesium supplements are generally safe for long-term use. However, consult your healthcare provider for personalized advice, especially if you have underlying health conditions.