Life Extension Melatonin, 3mg – 60 vcaps

Support Restful Sleep and Natural Circadian Rhythm

Enhance your sleep quality and support your body’s natural sleep-wake cycle with Life Extension Melatonin, 3mg.
Formulated with a precise 3mg dose of melatonin, this supplement helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep throughout the night.
Ideal for travelers, shift workers, or anyone seeking to improve their sleep hygiene, these vegan-friendly capsules provide a convenient and effective way to promote restful sleep without dependency or grogginess in the morning.

Features

• Contains 3mg of Melatonin per capsule
• Supports Sleep Onset and Quality
• Helps Regulate Circadian Rhythms
• Non-Habit Forming and Drug-Free
• Vegan-Friendly and Gluten-Free
• Easy-to-Swallow Capsules
• Free from Artificial Colors, Flavors, and Preservatives

Serving Information

• Serving Size: 1 capsule
• Servings Per Container: 60

Key Nutritional Information (Per Serving)

Ingredients

Ingredients: Melatonin (3 mg), Vegetable Cellulose (Capsule), Rice Flour.

Recommended Use

Take 1 capsule 30 minutes before bedtime. Do not exceed the recommended dose. For best results, use consistently to help establish a healthy sleep routine. Consult your healthcare provider if you are pregnant, nursing, or taking medications.

Suitability / Allergen Information

• Suitable for: Vegetarians and Vegans
• Free from: Gluten, Dairy, Soy, Artificial Colors, Flavors, and Preservatives

Caution: Do not operate heavy machinery or drive after taking this supplement. Keep out of reach of children. Use only as directed.

Summary: How to Take Melatonin

• Take 1 capsule approximately 30 minutes before bedtime.
• Swallow capsules whole with water.
• Use consistently to support sleep patterns.
• Consult your healthcare provider if sleep issues persist.

Frequently Asked Questions (FAQ)

What is melatonin and how does it work?

Melatonin is a hormone naturally produced by the pineal gland that helps regulate your sleep-wake cycle. Supplementing with melatonin can assist in falling asleep faster and improving sleep quality, especially during times of disruption or jet lag.

Can I take this supplement if I have trouble sleeping?

Yes, melatonin is commonly used to support sleep onset and quality. However, if you have chronic sleep issues, consult a healthcare professional for personalized advice.

Is this product safe for long-term use?

Melatonin is generally safe for short-term use. Long-term safety has not been extensively studied; consult your healthcare provider before prolonged use.

Will this make me feel groggy in the morning?

When taken at the recommended dose, melatonin typically does not cause morning grogginess. If you experience drowsiness, adjust the timing or dosage accordingly.

Is this product suitable for vegans and free from common allergens?

Yes, this supplement is vegan-friendly, gluten-free, and free from artificial additives, making it suitable for a variety of dietary needs.