NOW Foods 5-HTP 50mg – 30 Veg Capsules

Gentle Mood & Sleep Support Formula

NOW Foods 5-HTP 50mg offers a lower-strength, naturally sourced serotonin precursor to gently support a calm mood, better sleep, and emotional wellbeing.
Derived from Griffonia simplicifolia seeds, 5-HTP (5-Hydroxytryptophan) is a compound your body uses to produce serotonin — a key neurotransmitter for managing mood, appetite, and sleep cycles.
This 50mg dose is ideal for beginners, sensitive individuals, or those looking for mild, steady support.

Features

• 50 mg of 5-HTP per capsule
• Supports healthy serotonin levels
• Promotes calmness, stress relief, and restful sleep
• Gentle formula for daily use or first-time users
• Non-GMO, Vegan/Vegetarian Friendly
• Free from gluten, soy, dairy, and artificial ingredients

Serving Information

• Serving Size: 1 Veg Capsule
• Servings Per Container: 30

Nutritional Information (Per Serving)

Ingredients

Other Ingredients: Rice Flour, Hypromellose (cellulose capsule), Magnesium Stearate (vegetable source), Silica.

Contains no:

• Wheat
• Gluten
• Soy
• Milk
• Egg
• Fish
• Shellfish
• Tree Nuts
• Artificial Colors, Flavors, or Preservatives

Recommended Use

Take 1 capsule daily, preferably on an empty stomach at bedtime or between meals. Do not exceed recommended dosage without consulting your healthcare provider.

Note: Not to be used with antidepressants or other serotonin-modulating medications unless under medical supervision.

Suitability / Allergen Information

• Suitable for: Vegans, Vegetarians, and First-Time Users
• Free from: Gluten, Dairy, Soy, Animal Products, Artificial Additives

Caution: Not for use if pregnant or nursing. Consult your healthcare provider if you have a medical condition or are taking medication. Keep out of reach of children. Store in a cool, dry place.

Summary: How to Take NOW Foods 5-HTP 50mg

• Take 1 capsule daily, ideally on an empty stomach.
• Use in the evening to support restful sleep or during the day for mood balance.
• Start low and monitor how your body responds.

Frequently Asked Questions (FAQ)

What is 5-HTP and what does it do?

5-HTP is a naturally occurring compound that your body uses to make serotonin, which influences mood, sleep, and appetite.

Is 50mg a good starting dose?

Yes, 50mg is ideal for beginners or those who are sensitive to supplements. It allows you to start low and adjust as needed.

Can I take 5-HTP long-term?

Yes, it is generally safe for long-term use if taken as directed. However, regular breaks and medical guidance are recommended for prolonged use.

Does this product help with stress or anxiety?

It may help promote a sense of calm and ease mild stress by supporting healthy serotonin levels.

Is NOW 5-HTP vegan?

Yes! This product is vegan and vegetarian friendly, made without any animal-derived ingredients.