NOW Foods Black Currant Oil, 500 mg – 100 Softgels

Natural Source of GLA and ALA for Immune, Skin & Hormonal Support*

NOW Foods Black Currant Oil, 500 mg – 100 Softgels provides a balanced, plant-based source of essential fatty acids including Gamma-Linolenic Acid (GLA) and Alpha-Linolenic Acid (ALA). Extracted from the seeds of black currant (Ribes nigrum), this oil helps support the body’s natural inflammatory response, promotes skin hydration, and contributes to overall hormonal and immune health.*

Why Choose NOW Black Currant Oil 500 mg?

This formula delivers 500 mg of black currant oil per softgel, making it a gentle and effective daily option for individuals seeking the benefits of GLA and ALA without a high dose. NOW ensures purity through expeller-pressed extraction and guarantees the product is hexane-free and non-GMO.

Key Benefits

• 500 mg of black currant seed oil per softgel
• Provides GLA and ALA—essential omega-6 and omega-3 fatty acids*
• Supports skin health, immune function, and hormonal balance*
• Cold-pressed and hexane-free
• Non-GMO, gluten-free, and GMP Quality Assured

Suggested Use

Take 1 softgel 2 to 3 times daily with food, or as directed by your healthcare provider.

Supplement Facts (Per Softgel)

• Calories: 5
• Total Fat: 0.5 g (<1% DV)
• Black Currant Oil (Ribes nigrum) (Seed): 500 mg
• Gamma-Linolenic Acid (GLA): ~70 mg
• Alpha-Linolenic Acid (ALA): ~52 mg

Other Ingredients

Softgel capsule (gelatin, glycerin, water).

Allergen & Suitability Info

• Free from: Dairy, gluten, soy, corn, egg, and artificial additives
• Not suitable for vegetarians (contains gelatin)
• Certifications: Non-GMO, GMP Quality Assured

Frequently Asked Questions

What is the difference between the 500 mg and 1000 mg versions?

The 500 mg softgel offers a lower dose, making it ideal for those who want gradual introduction or prefer to split dosing throughout the day. The 1000 mg version delivers more GLA and ALA per softgel for stronger support.

What are GLA and ALA good for?

GLA (omega-6) and ALA (omega-3) are essential fatty acids known to support skin hydration, immune system balance, joint comfort, and hormonal function in both men and women.*

Is this oil cold-pressed?

Yes, NOW Black Currant Oil is expeller-pressed and hexane-free to maintain natural nutrient quality.

Can I take it every day?

Yes. The suggested use is 1 softgel 2–3 times daily with meals. As with all supplements, consult your healthcare provider if you’re pregnant, nursing, or taking medication.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.