NOW Foods 5-HTP 100mg – 120 Veg Capsules

Natural Mood and Sleep Support

NOW Foods 5-HTP 100mg provides a natural source of 5-Hydroxytryptophan, a compound derived from the seeds of the African plant Griffonia simplicifolia.
5-HTP is the immediate precursor to serotonin — the “feel good” neurotransmitter that supports emotional wellbeing, sleep quality, and balanced mood.
This gentle, non-habit-forming supplement is ideal for those seeking natural support for stress, restlessness, and occasional sleeplessness.

Features

• 100 mg of 5-HTP per capsule (from Griffonia simplicifolia)
• Supports serotonin production and healthy mood balance
• Helps promote relaxation and restful sleep
• Non-habit forming, gentle, and naturally sourced
• Vegan, Non-GMO, and Gluten-Free
• No artificial colors, flavors, or preservatives

Serving Information

• Serving Size: 1 Veg Capsule
• Servings Per Container: 120

Nutritional Information (Per Serving)

Ingredients

Other Ingredients: Rice Flour, Hypromellose (cellulose capsule), Magnesium Stearate (vegetable source), and Silica.

Contains no:

• Wheat
• Gluten
• Soy
• Milk
• Egg
• Fish
• Shellfish
• Tree Nuts
• Artificial Colors, Flavors, or Preservatives

Recommended Use

Take 1 capsule daily, preferably on an empty stomach at bedtime or as directed by your healthcare professional.

Important: Do not use this product in combination with antidepressant medications (SSRIs, MAOIs) unless under medical supervision.

Suitability / Allergen Information

• Suitable for: Vegans, Vegetarians, Mood & Sleep Support Seekers
• Free from: Gluten, Dairy, Soy, and Artificial Additives

Caution: Not intended for use by pregnant or nursing women. Consult a physician if taking medication or if you have a medical condition. Store in a cool, dry place. Keep out of reach of children.

Summary: How to Take NOW Foods 5-HTP 100mg

• Take 1 capsule daily, preferably before bed or between meals.
• Best taken on an empty stomach for better absorption.
• Use consistently to support emotional balance and restful sleep.

Frequently Asked Questions (FAQ)

What is 5-HTP and how does it help?

5-HTP is a natural compound that helps the body produce serotonin, which regulates mood, sleep, and stress response.

Is 5-HTP safe for daily use?

Yes, when taken as directed. It’s non-habit forming and generally well tolerated. Speak with your doctor before long-term use or combining with medications.

Does it help with sleep?

Yes. By increasing serotonin levels, 5-HTP may help promote relaxation and support deeper, more restful sleep.

Can I take it during the day?

Yes. Some people take it during the day for mood support or in the evening for sleep. Start with bedtime and adjust based on your needs.

Is this suitable for vegans?

Yes! The capsules contain only plant-based ingredients and are 100% vegan-friendly.